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Fitness is not a Luxury

18, November 2014, No Comments on Fitness is not a Luxury, posted by TriJake

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I’m mad. I’m mad at the way we have prioritized our lifestyle. I’m mad at who ...

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Burn 1000 Calories in a Day

20, October 2014, No Comments on Burn 1000 Calories in a Day, posted by TriJake

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Burning 1000 extra calories in a day will certainly help anyone trying to ...

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5 Fitness Activities for the Winter

10, October 2014, No Comments on 5 Fitness Activities for the Winter, posted by TriJake

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As colder months approach now is the time to find your winter routines. ...

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Giant Sets and Tiny Bikinis by Rebecca M.

Welcome to Sunday! Also known as “rest day” in our home. Additionally, it means that there is ...

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Macro Packed Pumpkin Chili by Johnny L.

2, October 2014, No Comments on Macro Packed Pumpkin Chili by Johnny L., posted by TriJake

If you’re like me, when fall hits you run and start grabbing all of the pumpkin coffee, ...

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The Heavy Lifters Dilemma

23, September 2014, No Comments on The Heavy Lifters Dilemma, posted by TriJake

Rebecca Mahoney is a new trainer at TriJake Fitness in Wellesley. She is certified with the National ...

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The Best Shoulder Press

16, September 2014, No Comments on The Best Shoulder Press, posted by TriJake

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Seated or standing?  Barbell or dumbbells?  There are numerous ways that you can ...

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