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The Blog

Snow Shoveling Safety

9, February 2015, No Comments on Snow Shoveling Safety, posted by TriJake

 

Some places it snows more than others. Right now, the Boston area is experiencing a ...

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Healthy Breakfast Recipes by Corey Comeau

As it already been talked about by Corey, breakfast is the fundamental start to your day. Here ...

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Let’s Have Some Breakfast by Corey Comeau

You’ve heard it before. I know you have because I’ve been hearing it since I was a ...

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Foam Rolling (Self Myofascial Release) and why you should.

Foam Rolling is a stretching technique that has been around for a long time. It used to ...

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Am I running too much?

3, December 2014, No Comments on Am I running too much?, posted by TriJake

Am I running too much?
A TriJake Fitness fan recently asked me if I thought she was ...

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Fitness is not a Luxury

18, November 2014, No Comments on Fitness is not a Luxury, posted by TriJake

I’m mad. I’m mad at the way we have prioritized our lifestyle. I’m mad at who the ...

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Burn 1000 Calories in a Day

20, October 2014, No Comments on Burn 1000 Calories in a Day, posted by TriJake

Burning 1000 extra calories in a day will certainly help anyone trying to manage their weight, but ...

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