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Foam Rolling (Self Myofascial Release) and why you should.

Foam Rolling is a stretching technique that has been around for a long time. It used to ...

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Am I running too much?

3, December 2014, No Comments on Am I running too much?, posted by TriJake

Am I running too much?
A TriJake Fitness fan recently asked me if I thought she was ...

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Fitness is not a Luxury

18, November 2014, No Comments on Fitness is not a Luxury, posted by TriJake

I’m mad. I’m mad at the way we have prioritized our lifestyle. I’m mad at who the ...

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Burn 1000 Calories in a Day

20, October 2014, No Comments on Burn 1000 Calories in a Day, posted by TriJake

Burning 1000 extra calories in a day will certainly help anyone trying to manage their weight, but ...

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5 Fitness Activities for the Winter

10, October 2014, No Comments on 5 Fitness Activities for the Winter, posted by TriJake

As colder months approach now is the time to find your winter routines. Many people turn to ...

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Giant Sets and Tiny Bikinis by Rebecca M.

Welcome to Sunday! Also known as “rest day” in our home. Additionally, it means that there is ...

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Macro Packed Pumpkin Chili by Johnny L.

2, October 2014, No Comments on Macro Packed Pumpkin Chili by Johnny L., posted by TriJake

If you’re like me, when fall hits you run and start grabbing all of the pumpkin coffee, ...

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