Indoor Cycling in Naples, Florida
More at http://naples.cyclebar.com
People waste more time in box gyms trying to decide what to do for today’s workout. I want to let you in on a little secret. CycleBar Indoor Cycling is all you need. If you’re the type of person that needs to hit the gym or has a specific bodybuilding schedule, disregard the previous statement. For the rest of us the fitness recommendation is simple.
For Lowering Blood Pressure and Cholesterol, the American Heart Association recommends an average 40 minutes of moderate to vigorous intensity aerobic activity 3 or 4 times per week. Boom! CYCLEBAR Indoor Cycling classes are 50 minutes. You don’t even need to think about it, just sign up and show up 3 or 4 times a week.
Follow Jake’s playlists on Spotify to find the perfect rpm th ride to.
Fitness can be daunting and overwhelming. Keep it simple at CycleBar, here’s what it looks like:
PRE-RIDE
You don’t want to ride on an empty tank, so we recommend that you hydrate with plenty of water and a light snack. (No need to carbo load for a 50-minute ride.) Not sure what to wear? We suggest a tank or t-shirt and form-fitting shorts or pants. We have plenty of CycleBar apparel in the studio, too.
THE RIDE
CycleBar rides are second to none in the industry. We offer several class types, and a variety of theme rides that will keep every ride fresh, energetic, and motivating. Some classes focus on your performance. Stats rule these classes. How many miles did you ride, who earned the most trophy points, and who wins the sprint efforts. Do you like leaderboards, You’ll love this style of class. Sometimes we want to leave the leaderboard in the boardroom and connect deep to rhythm off music. This is my kind of class. Kick responsibility to curb, loose yourself in the beat and let the tempo move your feet. Which ever class you prefer, I promise you’ll leave exhausted, yet invigorated for your day or evening.
AMENITIES
At CycleBar, we take care of everything, so all you have to do is show up, clip in, and ride. We provide shoes for FREE—along with a complimentary water bottle and snacks. Got your own shoes? Our bikes are compatible with SPD and LOGIK shoes. Along with lockers that have coded keypads for easy access and safe storage for all of your belongings, we also have a locker room, robes, hair ties, wet clothing bags, and other toiletries for you to use. (It’s the best.)
COMMUNITY
At the heart of CycleBar® is our passion for giving back to the community. As a community ambassador, we have created CycleGiving®, a philanthropic movement which partners with local organizations and charities to help them raise donations. We create exciting and energetic indoor cycling rides for companies, teams, groups, and families to help raise proceeds that benefit their cause. This is a unique form of cause marketing that promotes health and wellness with a one-of-a-kind fitness experience to create successful fundraising events inside our studios.
It’s all here ladies and gentlemen of Naples, Florida.
CycleBar Naples is coming in 2018.
Contact Jake Maulin for details about classes and careers.
I love you all. [email protected]
