Featured Video

How to Roll your Hamstrings.

Ever athlete knows what it's like to have tight hamstrings. Did you also know that tight hamstrings can cause knee pain. Watch how foam rolling can aid in relieving the pain behind your knee.

How to Roll your Hamstrings.

Foam Rolling

Achilles Tendinitis relieve by Foam Rolling
Achilles Tendinitis relieve by Foam Rolling
25, 08 2014, posted by TriJake
How Important is Foam Rolling?
How Important is Foam Rolling?
25, 08 2014, posted by TriJake
How to Roll your Hamstrings.
How to Roll your Hamstrings.
25, 08 2014, posted by TriJake
Roll to Relieve IT Band tightness
Roll to Relieve IT Band tightness
24, 08 2014, posted by TriJake
What is Foam Rolling?
What is Foam Rolling?
24, 08 2014, posted by TriJake

Featured Videos

Reason to Hire a Personal Trainer
Reason to Hire a Personal Trainer

26, 11 2014

Healthy Eating in the Marketplace
Healthy Eating in the Marketplace

31, 10 2014

Weight Loss Tips from TriJake
Weight Loss Tips from TriJake

1, 10 2014

Maple Water Taste Good?
Maple Water Taste Good?

25, 08 2014

Hollyday Hounds & TriJake Fitness
Hollyday Hounds & TriJake Fitness

27, 10 2014