Featured Video

Roll to Relieve IT Band tightness

There are muscles that contril you Ilitibial Tract, known as the IT band. These are the muscles responsible for tightness of the IT band. Never roll directly on the band. Have a look.

Roll to Relieve IT Band tightness

Foam Rolling

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Roll to Relieve IT Band tightness
Roll to Relieve IT Band tightness
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What is Foam Rolling?
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