Featured Video

Roll to Relieve IT Band tightness

There are muscles that contril you Ilitibial Tract, known as the IT band. These are the muscles responsible for tightness of the IT band. Never roll directly on the band. Have a look.

Roll to Relieve IT Band tightness

Foam Rolling

Achilles Tendinitis relieve by Foam Rolling
Achilles Tendinitis relieve by Foam Rolling
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How Important is Foam Rolling?
How Important is Foam Rolling?
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How to Roll your Hamstrings.
How to Roll your Hamstrings.
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Roll to Relieve IT Band tightness
Roll to Relieve IT Band tightness
24, 08 2014, posted by TriJake
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What is Foam Rolling?
24, 08 2014, posted by TriJake

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