Featured Video

Roll to Relieve IT Band tightness

There are muscles that contril you Ilitibial Tract, known as the IT band. These are the muscles responsible for tightness of the IT band. Never roll directly on the band. Have a look.

Roll to Relieve IT Band tightness

Foam Rolling

Achilles Tendinitis relieve by Foam Rolling
Achilles Tendinitis relieve by Foam Rolling
25, 08 2014, posted by TriJake
How Important is Foam Rolling?
How Important is Foam Rolling?
25, 08 2014, posted by TriJake
How to Roll your Hamstrings.
How to Roll your Hamstrings.
25, 08 2014, posted by TriJake
Roll to Relieve IT Band tightness
Roll to Relieve IT Band tightness
24, 08 2014, posted by TriJake
What is Foam Rolling?
What is Foam Rolling?
24, 08 2014, posted by TriJake

Featured Videos

Roll to Relieve IT Band tightness
Roll to Relieve IT Band tightness

24, 08 2014

Reason to Hire a Personal Trainer
Reason to Hire a Personal Trainer

26, 11 2014

TriJake Talks Isagenix
TriJake Talks Isagenix

14, 07 2014

Goal Orientation
Goal Orientation

10, 02 2014

7 Minute TriJake Metabolism Kickstarter
7 Minute TriJake Metabolism Kickstarter

23, 01 2014