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How Important is Foam Rolling?

Never roll directlt on your IT band. Check this video to see the newest method of relaxing the muscles around your IT band.

How Important is Foam Rolling?

Foam Rolling

Achilles Tendinitis relieve by Foam Rolling
Achilles Tendinitis relieve by Foam Rolling
25, 08 2014, posted by TriJake
How Important is Foam Rolling?
How Important is Foam Rolling?
25, 08 2014, posted by TriJake
How to Roll your Hamstrings.
How to Roll your Hamstrings.
25, 08 2014, posted by TriJake
Roll to Relieve IT Band tightness
Roll to Relieve IT Band tightness
24, 08 2014, posted by TriJake
What is Foam Rolling?
What is Foam Rolling?
24, 08 2014, posted by TriJake

Featured Videos

Achilles Tendinitis relieve by Foam Rolling
Achilles Tendinitis relieve by Foam Rolling

25, 08 2014

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5 Minute Ab Workout

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Leo Gives TriJake Testimonial
Leo Gives TriJake Testimonial

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Training Segment: Resolutions
Training Segment: Resolutions

23, 01 2014

TriJake on Taking Action
TriJake on Taking Action

23, 01 2014