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Featured Video

How Important is Foam Rolling?

Never roll directlt on your IT band. Check this video to see the newest method of relaxing the muscles around your IT band.

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How Important is Foam Rolling?

Foam Rolling

Achilles Tendinitis relieve by Foam Rolling
Achilles Tendinitis relieve by Foam Rolling
25, 08 2014, posted by TriJake
How Important is Foam Rolling?
How Important is Foam Rolling?
25, 08 2014, posted by TriJake
How to Roll your Hamstrings.
How to Roll your Hamstrings.
25, 08 2014, posted by TriJake
Roll to Relieve IT Band tightness
Roll to Relieve IT Band tightness
24, 08 2014, posted by TriJake
What is Foam Rolling?
What is Foam Rolling?
24, 08 2014, posted by TriJake

Featured Videos

Winter Running Gear by TriJake
Winter Running Gear by TriJake

23, 01 2014

Paleo Life and TriJake Fitness
Paleo Life and TriJake Fitness

26, 11 2014

Improve Running Endurance
Improve Running Endurance

14, 07 2014

TriJake Talks Trail Running
TriJake Talks Trail Running

14, 07 2014

Fitness Routine Development
Fitness Routine Development

1, 10 2014

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