10 mistakes made on the treadmill

The Blog

The Hills have Secrets

19, October 2013, No Comments on The Hills have Secrets, posted by TriJake

Most of the time when people train for marathons their goal is to “just finish.” On race …

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TriJake does Oregon

23, September 2013, No Comments on TriJake does Oregon, posted by  

My alarm rang, my eyes opened, and I was about to experience one of the great joys …

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Natural Running

13, September 2013, No Comments on Natural Running, posted by TriJake

Barefoot running has been all the craze as of recent. But, just as we Americans typically do, …

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TriJake in the Mountains

8, September 2013, No Comments on TriJake in the Mountains, posted by  

My recent trip to Colorado was one of the best trips I’ve taken in my life. I …

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What is Always4ward?

27, August 2013, No Comments on What is Always4ward?, posted by TriJake

More at http://naples.cyclebar.com
What’s is Always4ward? Always4ward is more than personal training. It is a 48 …

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Fitness by Trijake

26, August 2013, No Comments on Fitness by Trijake, posted by TriJake

http://naples.cyclebar.com
What is fitness? What does it mean to practice good fitness? There are so many places …

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“It’s Just Shoulder Surgery.”

15, August 2013, No Comments on “It’s Just Shoulder Surgery.”, posted by TriJake

More at http://naples.cyclebar.com
I am an athlete, I am a competitor, and I don’t like when …

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