“What’s so healthy about sweet potatoes?” I’ve got the top 9 reasons to make these tasty yams apart of your diet. 1. Sweet potatoes are high in antioxidants, which work
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Read MoreKale is far more nutritious than other leafy greens, but these seven reasons why it is such an important futurefood may just surprise you. 1. Anti-inflammatory: Inflammation is the number
Read MoreThere has been many studies on this question none more famous than the Ball State University study in Indiana. Researchers put two groups of 10 men through identical
Read MoreI recently received an e-mail from a young lady in Wellesley, MA about how to start running. Her questions were spot on and I wanted to share the Q&A with
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