Tempo Runs… Real?
5, March 2013, No Comments on Tempo Runs… Real?, posted by
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Tempo runs the real vs. unreal
Tempo runs have been popularized in training …
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10 mistakes made on the treadmill
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The decision to buy a treadmill is usually good one. These devices can provide you with …
Welcome to TriJake- My Story
1, March 2013, No Comments on Welcome to TriJake- My Story, posted by
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My name is Jake, and I have a passion for healthy living. I …
Superfoods True~False
27, February 2013, No Comments on Superfoods True~False, posted by
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Let’s talk about Superfoods. Superfood is a word that is flashed all over the health and …
Runners Just Never Say Die
26, February 2013, No Comments on Runners Just Never Say Die, posted by
Runners are stubborn. We won’t let anything stand between us and our training. Not snow bans, icy …
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