The Recovery
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Coaches say the most important part of a workout is rest and recovery. Rest and recovery is …
Read MoreThe Blog
~7 Reasons Kale Is the New Beef~
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Kale is far more nutritious than other leafy greens, but these seven reasons why it is …
Will I get a better workout if I hire a personal trainer
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There has been many studies on this question none more famous than the Ball …
Running Q&A from Wellesley, MA
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I recently received an e-mail from a young lady in Wellesley, MA about how to start running. …
Read MoreTempo Runs… Real?
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More at http://naples.cyclebar.com
Tempo runs the real vs. unreal
Tempo runs have been popularized in training …
10 mistakes made on the treadmill
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The decision to buy a treadmill is usually good one. These devices can provide you with …
Welcome to TriJake- My Story
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More at http://naples.cyclebar.com
My name is Jake, and I have a passion for healthy living. I …
