Blog

The Blog

The Recovery

15, March 2013, No Comments on The Recovery, posted by TriJake

Coaches say the most important part of a workout is rest and recovery. Rest and recovery is ...

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~7 Reasons Kale Is the New Beef~

11, March 2013, No Comments on ~7 Reasons Kale Is the New Beef~, posted by TriJake


Kale is far more nutritious than other leafy greens, but these seven reasons why it is ...

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Will I get a better workout if I hire a personal trainer

 

 
There has been many studies on this question none more famous than the Ball ...

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Running Q&A from Wellesley, MA

7, March 2013, No Comments on Running Q&A from Wellesley, MA, posted by TriJake

I recently received an e-mail from a young lady in Wellesley, MA about how to start running. ...

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Tempo Runs… Real?

5, March 2013, No Comments on Tempo Runs… Real?, posted by TriJake

More at http://naples.cyclebar.com
Tempo runs the real vs. unreal
Tempo runs have been popularized in training ...

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10 mistakes made on the treadmill

3, March 2013, No Comments on 10 mistakes made on the treadmill, posted by TriJake


The decision to buy a treadmill is usually good one. These devices can provide you with ...

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Welcome to TriJake- My Story

1, March 2013, No Comments on Welcome to TriJake- My Story, posted by TriJake

More at http://naples.cyclebar.com
My name is Jake, and I have a passion for healthy living. I ...

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