Blog

The Blog

Running Q&A from Wellesley, MA

7, March 2013, No Comments on Running Q&A from Wellesley, MA, posted by TriJake

I recently received an e-mail from a young lady in Wellesley, MA about how to start running. ...

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Tempo Runs… Real?

5, March 2013, No Comments on Tempo Runs… Real?, posted by TriJake

Tempo runs the real vs. unreal
Tempo runs have been popularized in training logs for many years ...

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10 mistakes made on the treadmill

3, March 2013, No Comments on 10 mistakes made on the treadmill, posted by TriJake


The decision to buy a treadmill is usually good one. These devices can provide you with ...

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Welcome to TriJake- My Story

1, March 2013, No Comments on Welcome to TriJake- My Story, posted by TriJake

My name is Jake, and I have a passion for healthy living. I was raised in St. ...

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Superfoods True~False

27, February 2013, No Comments on Superfoods True~False, posted by TriJake

Let’s talk about Superfoods. Superfood is a word that is flashed all over the health and fitness ...

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Runners Just Never Say Die

26, February 2013, No Comments on Runners Just Never Say Die, posted by TriJake

Runners are stubborn. We won’t let anything stand between us and our training. Not snow bans, icy ...

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