Why I Run
7, July 2013, No Comments on Why I Run, posted by
I have always been athletic, in that I have always been around sports and athletics. I come …
Read MoreThe Blog
If You’re Fast, You’re Fast?
11, June 2013, No Comments on If You’re Fast, You’re Fast?, posted by
I have been reading and discussing a lot about the idea of genetics and fitness. I found …
Read More3 Plant-Based Power Meals for Athletes
29, May 2013, No Comments on 3 Plant-Based Power Meals for Athletes, posted by
When you’re physically active, you want to make sure you’re eating meals that are bursting in …
5 Most Common Muscle-Buliding Mistakes
4, May 2013, No Comments on 5 Most Common Muscle-Buliding Mistakes, posted by
Mistake 1: You don’t eat enough food.
Surprised? If you’re not as muscular as you want to …
Monitoring Heart Rate:
25, April 2013, No Comments on Monitoring Heart Rate:, posted by
“Recovery heart rate” refers to the heart’s ability to return to normal levels after physical activity. Fitness …
Read MorePost Workout Recovery Food
15, April 2013, No Comments on Post Workout Recovery Food, posted by
Most athletes know of the importance of eating before exercise, however, what and when you eat after …
Read MoreMarathon Blood Pressure
22, March 2013, No Comments on Marathon Blood Pressure, posted by
More at http://naples.cyclebar.com
Running a marathon, or not, if your blood pressure is “outta wack” …
