The Blog

F45 Functional Training Grand Opening Fort Myers

F45 has arrived in Southwest Florida! It’s a revolutionary boutique fitness concept that has caught fire worldwide. ...

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SPLAT: Orange Theory is More.

11, September 2018, No Comments on SPLAT: Orange Theory is More., posted by

If you’re like me, Google is your personal assistant. When I moved to Naples, Florida and looked ...

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Benefits of Indoor Cycling by Jake Maulin

8, September 2018, No Comments on Benefits of Indoor Cycling by Jake Maulin, posted by TriJake

Indoor Cycling classes have been around since the early 80’s and just like anything with true staying ...

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LET’S EXPERIMENT: A look at Yoga Labs in Naples, FL

What do you know about yoga? When was the last time you were in a yoga studio? ...

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Inferno Pilates at Studio 23nine in Naples, Florida

I survived the Inferno! Jamie Blaiweiss keeps the studio at a cozy 93 degrees as participates take ...

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Indoor Cycling Coming Soon – CycleBar Naples, FL

Mercato Shops and Residence in Naples, Florida is in for a treat with CycleBar coming to the ...

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5 things to focus on besides the number on the scale by Alexa Massie

We’ve all heard the advice… ditch the scale! Who cares about the number anyways! While I TOTALLY ...

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