The Blog

Too Much Cardio?

14, October 2020, No Comments on Too Much Cardio?, posted by TriJake

I have coached many people through marathons, triathlons, races, HIIT classes, and indoor cycling classes. A question ...

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Virtual Online Fitness at CycleBar Naples | Naples, FL

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Corona Virus has changed the world and we have adapted ...

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Weaving Healthful Strategies into Your Daily Life by Jennifer McGregor

Many of the best ideas for practical, head-to-toe health are also among the most fundamental to ...

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Do It For Them | Pan-Florida Challenge: For Hungry Kids

The Pan-Florida Challenge is an endurance bicycle fundraising ride that feeds thousands of local children each year. ...

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F45 Functional Training Grand Opening Fort Myers

F45 has arrived in Southwest Florida! It’s a revolutionary boutique fitness concept that has caught fire worldwide. ...

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SPLAT: Orange Theory is More.

11, September 2018, No Comments on SPLAT: Orange Theory is More., posted by

If you’re like me, Google is your personal assistant. When I moved to Naples, Florida and looked ...

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Benefits of Indoor Cycling by Jake Maulin

8, September 2018, No Comments on Benefits of Indoor Cycling by Jake Maulin, posted by TriJake

Indoor Cycling classes have been around since the early 80’s and just like anything with true staying ...

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